When I first started following the National Football League (NFL) closely, I was fascinated by the immense physical fitness of the players and wondered if they could lift 225 pounds on a bench press. At the time, I was into weight lifting and dreamed of one day being strong enough to bench press that much weight.
So, I decided to find out if any NFL players could actually bench press 225 pounds. I did some research and quickly found out that many are able to bench press weights in excess of 225 pounds. Some of the more powerful players are even able to bench press over 400 pounds! I was incredibly impressed and had to ask: why can these NFL players bench so much weight?
The answer isn’t what I expected. While physical strength certainly plays an important role, the vast majority of NFL players are benching more weight due to strength training techniques they use. From plyometrics to Olympic weightlifting to bodyweight exercises, these players are training smarter, not harder. And this smarter training includes implementing specific rep and set schemes to maximize their advantage on the field.
These same training methods can be used by any athlete, not just NFL players. If you want to increase your bench press, it’s possible to do so through the same techniques used by NFL players. All you need to do is find the right balance of weight, reps, sets, and rest periods to get you to your desired goal. Sure, it might take some time and effort, but you can do it!
With that said, attainable goals are the key to success. You’re not going to increase your bench press overnight or even in one week. Instead, you must patiently implement the right program and gradually increase the tension and challenge to your muscles. This is the only way to maximize the strength of your muscles and increase your bench press.
Also, you must remember to vary the intensities, repetition ranges, types of exercises and other training variables from time to time. This will help stimulate your body, and in turn help you to break through any plateau. In addition, it’s a good idea to include some body fat exercises into your bench press routine. This way, you can ensure that you are burning either fat or building muscle, depending on your goals.
Moreover, it’s important to have a diet to accompany your fitness routine. You must fuel your body the right way in order for it to grow and get stronger. Eating a variety of healthy foods that include a mix of protein, carbohydrates and fats is essential. It may seem hard at first, but with the right nutrition plan, you can always reach your goals.
Moreover, proper technique and form is the key to reducing the risk of injury when bench pressing. It’s also important to use a spotter for heavy lifts and to be sure that the bar is firmly placed on the rack. Do not attempt to lift weights without proper technique or form, as this can cause serious injury.
Ultimately, the improvement of your bench press strength is based on how much effort you’re willing to give. Yes, having proper technique and form is a must, but using proper weight-lifting techniques by implementing the right scheme of sets, reps, rest periods and exercises will make an even bigger difference. Working smarter, not harder is the goal and it can be done. So, if you put in the work, one day you too may be able to bench press 225 pounds.